HOWLITE

Howlite is a stone believed to provide stress relief, promote calmness, and aid sleep by quieting an overactive mind. It is also thought to help with emotional balance, patience, and self-awareness, while some believe it supports physical health by aiding in calcium absorption and bone strength. Spiritually, it is connected to the crown chakra, promoting spiritual awareness and a connection to higher consciousness. 

• Emotional and Mental Benefits:

1. Stress and anxiety relief: Howlite's calming energy is thought to reduce stress, anxiety, and tension.
2. Patience and self-awareness: It is associated with promoting patience and increasing self-awareness.
3. Emotional balance: The stone is used to help balance emotions and can soothe anger.
4. Focus and insight: Howlite is believed to enhance focus and deepen insight.
5. Communication: It is sometimes linked to improving clear communication and self-expression. 

• Physical Benefits:

1. Bone and dental health: Some believe howlite can help strengthen bones and teeth and improve the body's calcium absorption.
2. Pain relief: It is thought to help relieve tension headaches and muscle discomfort.
3. Sleep aid: The stone's relaxing properties are believed to promote better sleep by calming the mind.
4. Metabolic balance: Some sources suggest howlite may help balance metabolic functions and fluid levels. 

• Spiritual Benefits:

1. Crown chakra connection: Howlite is associated with the crown chakra, which relates to spiritual connection and higher consciousness.
2. Spiritual growth: It is used in spiritual practices to deepen awareness and promote spiritual growth.
3. Grounding and protection: While known for its calming effect, it is also considered a grounding and protective stone.